Demi Lovato Reveals How She Avoids ‘Social Anxiety’ While PartyingChhavi PuriSat, February 28, 2026 at 8:42 AM UTC

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Photo Credit: Denise Truscello/Getty Images for TikTok

Demi Lovato has a simple but effective way to manage social anxiety while partying. The singer, who enjoys going out and having a good time, recently opened up about what helps her feel most at ease in social settings. According to Lovato, it’s not about any specific thing — it’s all about the people she surrounds herself with.

The “Cool for the Summer” hitmaker shared that whenever she goes out, she makes sure to have close friends by her side, which significantly eases her anxiety. She also emphasized the importance of having a beverage in hand to relax and fully enjoy the moment, even if it’s just plain water.

Demi Lovato makes sure ‘right people’ are around her to avoid ‘social anxiety’

Demi Lovato truly enjoys social gatherings. However, she recently told PEOPLE that she has her own way to relax and beat social anxiety while partying. The singer, who has openly discussed her sobriety journey, shared tips on how to have a good time at a party without alcohol and feeling anxious.

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According to Lovato, going out with the “right people” helps a great deal in making her feel relaxed and at ease. She shared that she never goes out without her friends, as doing so would make her “a little anxious.” She explains, “I like to avoid any social anxiety as much as possible, so making sure you have the right people around you.”

The 33-year-old, who is partnering with Caliwater, a plant-based functional beverage, shared that to enjoy a good time out, one needs to “have some sort of beverage” in their hand. She continued that it could be either water or a Caliwater or even something else.

It’s clear that Lovato can feel a bit anxious when going out to a party or any other social gathering. However, she has found a simple and effective way to manage it and still enjoy herself — and the solution is pretty straightforward — her friends.

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Source: “AOL Entertainment”